This week’s question comes from Germany on how to develop the strength and fitness of your young players, without access to a weight room. Or time to run a lifting program.
There’s a ton you can do for your players when they don’t have access to a weight room. Football workouts do not require a multi-million dollar facility like the big colleges have. Learn how to get a complete workout without having a single bumper plate… or even a weight bar.
This was a response to a listener question sent by email. You can send in your questions for the JDFB Quick Clinic by messaging me on Twitter @footballinfo or sending an email to me at joe@joedanielfootball.com.